Log results for Margaret Thatcher
cfsouthphilly
Margaret Thatcher
A variation of a CrossFit Football Workout
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Thruster 15 reps at 135lb |
|
|
Jumping Ball Slam 15 reps |
|
|
Burpee 15 reps |
|
|
Double Under (Jump Rope) 15 reps |
Workout Instructions
Use a 20lb ball for the jumping slams if you have it. Women's Rx for Thrusters is 95 lbs.
Log
Plan
Plan to do Margaret Thatcher
Questions