Log results for Lifting Workout (6 Exercises)
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Lifting Workout (6 Exercises)
Includes Back Squat, Shoulder Press, Deadlift & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Back Squat (for weight)
5 sets of 5 reps |
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Shoulder Press (for weight)
5 sets of 5 reps |
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Deadlift (for weight)
1 set of 5 reps |
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Pull Up (for reps)
3 sets |
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Decline Prone Bridges (for time)
2 sets of 1 rep |
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Burpee (for reps)
10 sets |
Log
Plan
Plan to do Lifting Workout (6 Exercises)
Questions