Log results for Lifting Workout (2 Exercises)
jeffstone87
Lifting Workout (2 Exercises)
Includes Box Squat and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Box Squat (for weight)
4 sets of 10 reps 1 set of 12 reps |
|
|
Kettlebell Swing (for reps)
2 sets of 44lb |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions