Log results for Tabata This!
crossfit
Tabata This!
5 exercises done Tabata-style (20 seconds of work then 10 seconds of rest for 8 sets).
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:points scored
|
Row (for score)
8 sets of 00:00:20 |
|
|
Rest (complete)
For 00:01:00 |
|
|
Air Squat (for score)
8 sets of 00:00:20 |
|
|
Rest (complete)
For 00:01:00 |
|
|
Kipping Pull Up (for score)
8 sets of 00:00:20 |
|
|
Rest (complete)
For 00:01:00 |
|
|
Push Up (for score)
8 sets of 00:00:20 |
|
|
Rest (complete)
For 00:01:00 |
|
|
Sit Up (for score)
8 sets of 00:00:20 |
Workout Instructions
Rest for 10 seconds between each set, and 1 minute between each exercise. Complete all 8 sets of one exercise before moving on to the next. Your score is the least amount of reps achieved on any set of an exercise. For the Row, your score is the lowest number of calories rowed on any set.
Log
Plan
Plan to do Tabata This!
Questions