Log results for Shoulder Press Max Workup
leeseanhenry
Shoulder Press Max Workup
5 sets of Shoulder Press. Record weight used.
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Shoulder Press 1 set of 4 reps 1 set of 3 reps 1 set of 2 reps 1 set of 1 rep 1 set of 2 reps |
Log
Plan
Plan to do Shoulder Press Max Workup
Questions