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9x Push Up

9 sets of Push Up. Record repetitions completed.

Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
  Push Up

9 sets

Workout Instructions

Rest 45 seconds between sets.
Level 1: 18, 18, 24, 24, 18, 18, 16, 16, max (ideally 48+)
Level 2: 21, 21, 27, 27, 21, 20, 18, 18, max (ideally 56+)
Level 3: 25, 25, 32, 32, 25, 20, 20, 20, max (ideally 61+)

 Questions

 Log

Log results for 9x Push Up

 Plan

Plan to do 9x Push Up