Log results for Reps Workout (2 Exercises)
elperrox
Reps Workout (2 Exercises)
Includes Jump Rope, Two Legs and Row
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:completed
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Jump Rope, Two Legs 1 set of: 236 reps in 00:06:00 1 set of: 239 reps in 00:06:00 |
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Row 0.82 miles in 00:06:00 |
Log
Plan
Plan to do Reps Workout (2 Exercises)
Questions