Log results for Long Intervals (Run)
crossfit
Long Intervals (Run)
2 sets of Run. Record total time.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Run 2 sets of 3.11 miles |
Workout Instructions
Hold the time within 1-2 minutes of each other. Rest 5-10 minutes between sets.
Log
Plan
Plan to do Long Intervals (Run)
Questions