Log results for MyRoutine-A
paket
MyRoutine-A
My 'A' workout routine
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kettlebell Swing 5 sets of: 10 reps at 45lb |
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Bench Press 5 sets of: 5 reps at 120lb |
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Upright Row 5 sets of: 5 reps at 80lb |
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Bent Over Row 5 sets of: 5 reps at 80lb |
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Triceps Extension 5 sets of: 5 reps at 40lb |
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Incline Sit Up 5 sets of 10 reps |
Log
Plan
Plan to do MyRoutine-A
Questions