Exercises

 
Preferences
Weight
Distance

Record:rounds completed
Time:00:16:00
  Ring Dip

1 set of 5 reps

  Wallball Shot

1 set of: 7 reps at 5 feet using 14lb

  Burpee

1 set of 9 reps

 Questions

 Log

Log results for Mashpee CrossFit

 Plan

Plan to do Mashpee CrossFit