Log results for Mashpee CrossFit
Includes Ring Dip, Wallball Shot and Burpee
Ring Dip 1 set of 5 reps |
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Wallball Shot 1 set of: 7 reps at 5 feet using 14lb |
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Burpee 1 set of 9 reps |
Log results for Mashpee CrossFit
Plan to do Mashpee CrossFit
Questions