Log results for Triplet: Dead/WB/KtoE
tklincoln
Triplet: Dead/WB/KtoE
Includes Deadlift, Wallball Shot and Knees to Elbows
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
6 rounds of:
6 rounds of:
|
Deadlift 1 set of: 6 reps at 225lb |
|
|
Wallball Shot 1 set of: 9 reps at 10 feet using 15lb |
|
|
Knees to Elbows 1 set of 6 reps |
Log
Plan
Plan to do Triplet: Dead/WB/KtoE
Questions