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Timed Workout (3 Exercises)

Includes Run, Crunch and Push Up

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:distance traveled

	Run (for distance) For 01:02:00
	Crunch (complete) 3 sets of 20 reps
	Push Up (complete) 3 sets of 20 reps

Questions

Log

Log results for Timed Workout (3 Exercises)

Plan

Plan to do Timed Workout (3 Exercises)

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