Log results for Reps Workout (8 Exercises)
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Reps Workout (8 Exercises)
Includes Row, Row, Situp, Box Jump, Push 30, Situp 40, Squat 50 & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
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Row (complete)
For 00:20:00 |
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Row, Situp, Box Jump (complete)
4 sets |
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Push 30, Situp 40, Squat 50 (complete)
3 sets |
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Thruster (for reps)
3 sets of 45lb |
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Jump As High As You Can (complete)
4 sets |
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Handstand Hold (for reps)
4 sets |
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Lunge (for reps)
4 sets |
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Crunch (for reps)
4 sets |
Log
Plan
Plan to do Reps Workout (8 Exercises)
Questions