Log results for Reps Workout (3 Exercises)
bradr3367
Reps Workout (3 Exercises)
Includes Full Power Clean, Run and Burpee
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:repetitions completed
|
Full Power Clean (for reps)
135lb |
|
|
Run (complete)
0.25 miles |
|
|
Burpee (for reps)
(no details) |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions