Log results for Tosh (Run)
crossfit
Tosh (Run)
3 rounds of Run with increasing distance through the round.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.12 miles 0.25 miles 0.37 miles |
Workout Instructions
Rest the exact time it takes you to do each set in each round. For example, 200m run in 35 seconds, rest 35 seconds, then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.
Log
Plan
Plan to do Tosh (Run)
Questions