Log results for Tosh (Bike)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Bike 0.50 miles 1 mile 2 miles |
Workout Instructions
Rest the exact time it takes you to do each set in each round. For example, bike 0.5 miles in 35 seconds, rest 35 seconds, bike 1 mile, rest as long as it took you to bike that, bike 2 miles, rest for your 2 mile time, bike 0.5 miles, etc.
Log
Plan
Plan to do Tosh (Bike)
Questions