Log results for Tosh (Swim)
Swim 0.03 miles 0.06 miles 0.12 miles |
Rest the exact time it takes you to do each set in each round. For example, swim 50m in 35 seconds, rest 35 seconds, swim 100m, rest as long as it took you to swim that, swim 200m, rest for your 200m time, swim 50m, etc.
Log results for Tosh (Swim)
Plan to do Tosh (Swim)
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