Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Swim

0.03 miles

0.06 miles

0.12 miles

Workout Instructions

Rest the exact time it takes you to do each set in each round. For example, swim 50m in 35 seconds, rest 35 seconds, swim 100m, rest as long as it took you to swim that, swim 200m, rest for your 200m time, swim 50m, etc.

 Questions

 Log

Log results for Tosh (Swim)

 Plan

Plan to do Tosh (Swim)