Log results for 12 Exercise Medley
Varying reps of 12 different exercises.
Walking Lunge 22.9m |
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Pull Up 20 reps |
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Box Jump 50 reps at 1.67 feet |
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Double Under (Jump Rope) 20 reps |
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Ring Dip 25 reps |
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Knees to Elbows 20 reps |
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Kettlebell Swing 30 reps at 72lb |
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Sit Up 30 reps |
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Hang Squat Clean 20 reps at 70lb InstructionsUse 2 35lb dumbbells instead of a barbell. |
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Back Extension 25 reps |
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Wallball Shot 30 reps at 20lb |
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Rope Climb 3 reps |
Log results for 12 Exercise Medley
Plan to do 12 Exercise Medley
Questions