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5x Pull Up - Week 3, Workout 1

5 sets of Pull Up. Record repetitions completed.

Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
  Pull Up

5 sets

Workout Instructions

Rest 1.5 minutes between sets, more if necessary.
Level 1: 3, 4, 3, 3, max (ideally 4+)
Level 2: 5, 6, 5, 4, max (ideally 6+)
Level 3: 7, 9, 8, 7, max (ideally 10+)

 Questions

 Log

Log results for 5x Pull Up - Week 3, Workout 1

 Plan

Plan to do 5x Pull Up - Week 3, Workout 1