Log results for 3 Min AMRAP
monkeykins
3 Min AMRAP
Includes Full Power Clean, Push Up and Air Squat
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:18:00
Time:00:18:00
|
Full Power Clean 3 reps at 135lb |
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|
Push Up 6 reps |
|
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Air Squat 9 reps |
Log
Plan
Plan to do 3 Min AMRAP
Questions