Log results for Lifting Workout (3 Exercises)
Includes Bench Press, Pull Up and Full Squat Clean
Bench Press (for weight)
1 set of 15 reps 1 set of 12 reps 1 set of 9 reps |
|
Pull Up (complete)
1 set of 15 reps 1 set of 12 reps 1 set of 9 reps |
|
Full Squat Clean (for weight)
1 set of 15 reps 1 set of 12 reps 1 set of 9 reps |
Log results for Lifting Workout (3 Exercises)
Plan to do Lifting Workout (3 Exercises)
Questions