Exercises

 
Preferences
Weight
Distance

Record:weight used
  Bench Press (for weight)

1 set of 15 reps

1 set of 12 reps

1 set of 9 reps

  Pull Up (complete)

1 set of 15 reps

1 set of 12 reps

1 set of 9 reps

  Full Squat Clean (for weight)

1 set of 15 reps

1 set of 12 reps

1 set of 9 reps

 Questions

 Log

Log results for Lifting Workout (3 Exercises)

 Plan

Plan to do Lifting Workout (3 Exercises)