Log results for Distance Workout (6 Exercises)
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Distance Workout (6 Exercises)
Includes Run, Ladder 10-1, Row & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:distance traveled
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Run (for distance)
(no details) |
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Ladder 10-1 (complete)
1 set |
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Row (for distance)
(no details) |
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30, 20, 10 (complete)
4 sets |
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Row (for distance)
(no details) |
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5 Handstand, 10 Lunge, 20 Crunch (complete)
4 sets |
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Row (for distance)
(no details) |
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Jump Rope, Situp, Bench (complete)
3 sets |
Log
Plan
Plan to do Distance Workout (6 Exercises)
Questions