Log results for Lifting Workout (7 Exercises)
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Lifting Workout (7 Exercises)
Includes Row, Back Squat, Shoulder Press & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:weight used
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Row (complete)
For 00:20:00 |
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Back Squat (for weight)
3 sets of 5 reps 1 set of 3 reps 1 set of 2 reps 3 sets of 5 reps |
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Shoulder Press (for weight)
5 sets of 5 reps |
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Full Power Clean (for weight)
3 sets of 5 reps 1 set of 3 reps 5 sets of 5 reps |
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Bench Press (for weight)
3 sets of 5 reps 1 set of 3 reps 1 set of 2 reps 3 sets of 5 reps |
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Jump Rope, Two Legs (complete)
4 sets of 20 reps |
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Sit Up (complete)
4 sets of 10 reps |
Log
Plan
Plan to do Lifting Workout (7 Exercises)
Questions