Exercises

 
Preferences
Weight
Distance

Record:weight used
  Run (complete)

2 miles in 00:00:01

  Full Squat (for weight)

10 sets of 5 reps

  Shoulder Press (for weight)

5 sets of 5 reps

  One Handed Arm Curl (for weight)

3 sets of 20 reps

  Crunch (complete)

3 sets of 40 reps

  Dip (complete)

3 sets of 20 reps

 Questions

 Log

Log results for Lifting Workout (6 Exercises)

 Plan

Plan to do Lifting Workout (6 Exercises)