Log results for Lifting Workout (6 Exercises)
Includes Run, Full Squat, Shoulder Press & more
Run (complete)
2 miles in 00:00:01 |
|
Full Squat (for weight)
10 sets of 5 reps |
|
Shoulder Press (for weight)
5 sets of 5 reps |
|
One Handed Arm Curl (for weight)
3 sets of 20 reps |
|
Crunch (complete)
3 sets of 40 reps |
|
Dip (complete)
3 sets of 20 reps |
Log results for Lifting Workout (6 Exercises)
Plan to do Lifting Workout (6 Exercises)
Questions