Log results for Rounds Workout (4 Exercises)
crossmax
Rounds Workout (4 Exercises)
Includes Double Under (Jump Rope), Clean and Jerk, Sit Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
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Double Under (Jump Rope) 20 reps |
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Clean and Jerk 10 reps at 60lb |
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Sit Up 20 reps |
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Kettlebell Snatch 10 reps at 35lb |
Log
Plan
Plan to do Rounds Workout (4 Exercises)
Questions