Log results for Rounds Workout (3 Exercises)
Zoda
Rounds Workout (3 Exercises)
Includes Burpee, Thruster and Glute Ham Sit Up
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
|
Burpee 5 reps |
|
|
Thruster 10 reps at 75lb |
|
|
GHD Sit Up 15 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions