Log results for Tempo Hill Climb 80-85% (Run)
crossfit
Tempo Hill Climb 80-85% (Run)
Run. Record distance traveled.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:distance traveled
|
Run For 00:25:00 |
Workout Instructions
Hill climb, 4-8% average grade.
Log
Plan
Plan to do Tempo Hill Climb 80-85% (Run)
Questions