Log results for Dumbbell Progression
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Dumbbell Progression
Includes Deadlift, Hang Power Clean and Thruster
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
6 rounds of:
6 rounds of:
|
Deadlift 6 reps at 35lb |
|
|
Hang Power Clean 6 reps at 35lb |
|
|
Thruster 6 reps at 35lb |
Log
Plan
Plan to do Dumbbell Progression
Questions