Log results for Shoulders
Exercises
Record:weight used
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DB Military Press 3 sets of 8 reps 1 set of 3 reps |
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Lateral Raise 4 sets of 8 reps |
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Face Pull 4 sets of 8 reps |
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Read Delt Raise 3 sets of 8 reps |
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Shrug 4 sets of 12 reps |
Log
Plan
Plan to do Shoulders
Questions