Log results for Timed Workout (4 Exercises)
mpcooper23
Timed Workout (4 Exercises)
Includes Jumping Pull Up, Walking Lunge, Chest Press (laying On Ground) & more
- Back
- (Upper Back),
- Chest
- (Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Jumping Pull Up 1 set of 15 reps |
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Walking Lunge 1 set of 15m |
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Chest Press (laying On Ground) 1 set of: 15 reps at 40lb |
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Walking Lunge 1 set of 15m |
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Run 0.12 miles |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions