Log results for Thruster/PU/KB Countdown
monkeykins
Thruster/PU/KB Countdown
Includes Thruster, Pull Up and Kettlebell Swing
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Thruster 10 reps at 95lb 9 reps at 95lb 8 reps at 95lb 7 reps at 95lb 6 reps at 95lb 5 reps at 95lb 4 reps at 95lb 3 reps at 95lb 2 reps at 95lb 1 rep at 95lb |
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Pull Up 10 reps 9 reps 8 reps 7 reps 6 reps 5 reps 4 reps 3 reps 2 reps 1 rep |
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Kettlebell Swing 10 reps at 50lb 9 reps at 50lb 8 reps at 50lb 7 reps at 50lb 6 reps at 50lb 5 reps at 50lb 4 reps at 50lb 3 reps at 50lb 2 reps at 50lb 1 rep at 50lb |
Log
Plan
Plan to do Thruster/PU/KB Countdown
Questions