Log results for Squat Wave 1
big dumb rob
Squat Wave 1
3 sets of Back Squat. Record weight used.
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
|
Back Squat 1 set of: 5 reps at 115lb 1 set of: 5 reps at 145lb 1 set of: 5 reps at 175lb 1 set of 5 reps |
Log
Plan
Plan to do Squat Wave 1
Questions