Log results for Effort Workout (3 Exercises)
seancollier99
Effort Workout (3 Exercises)
Includes Push Press, Burpee and Sumo Deadlift
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Push Press 1 set of 115lb |
|
|
Burpee 1 set |
|
|
Sumo Deadlift 1 set of 200lb |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions