Log results for Lifting Workout (4 Exercises)
mackeroonie
Lifting Workout (4 Exercises)
Includes Walking Lunge, Run, Wallball Shot & more
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
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Walking Lunge (for distance)
(no details) |
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Run (for distance)
(no details) |
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Wallball Shot (for weight)
1 set of: 21 reps at 8 feet |
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Weighted Sit Up (for weight)
1 set of 21 reps |
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Walking Lunge (for distance)
(no details) |
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Run (for distance)
(no details) |
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Wallball Shot (for weight)
1 set of: 18 reps at 8 feet |
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Weighted Sit Up (for weight)
1 set of 18 reps |
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Walking Lunge (for distance)
(no details) |
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Run (for distance)
(no details) |
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Wallball Shot (for weight)
1 set of: 15 reps at 8 feet |
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Weighted Sit Up (for weight)
1 set of 15 reps |
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Walking Lunge (for distance)
(no details) |
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Run (for distance)
(no details) |
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Wallball Shot (for weight)
1 set of: 12 reps at 8 feet |
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Run (for distance)
(no details) |
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Walking Lunge (complete)
50m |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions