Log results for Timed Workout (4 Exercises)
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Timed Workout (4 Exercises)
Includes Row, Knees to Elbows, Bent Over Row & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Row 0.31 miles |
|
|
Knees to Elbows 15 reps |
|
|
Bent Over Row 10 reps at 135lb |
|
|
Handstand Push Up 5 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions