Log results for Lifting Workout (3 Exercises)
kmsand
Lifting Workout (3 Exercises)
Includes Full Squat, Pull Up and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
Time:00:06:50
Time:00:06:50
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Full Squat (for weight)
1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
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Pull Up (for reps)
3 sets |
|
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Double Under (Jump Rope) (for time)
1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions