Log results for Effort Workout (6 Exercises)
MMinnis
Effort Workout (6 Exercises)
Includes Bench Press, One Handed Arm Curl, Dip & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Lower Back),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:completed
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Bench Press 3 sets of: 5 reps at 140lb |
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One Handed Arm Curl 3 sets of: 14 reps at 27.5lb |
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Dip 3 sets of 10 reps |
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Seated Row 3 sets of: 10 reps at 115lb |
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Fly 2 sets of: 7 reps at 55lb |
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Wide Grip Pull Up 2 sets of 8 reps |
Log
Plan
Plan to do Effort Workout (6 Exercises)
Questions