Log results for Seal Week 1
MMinnis
Seal Week 1
Includes Push Up and Weighted Sit Up
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Log
Plan
Plan to do Seal Week 1
Questions