Log results for Clean And Jerk Skill Work
cfsouthphilly
Clean And Jerk Skill Work
Practice Clean and Jerk for 15 minutes. Work up to 1 rep max
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
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Plan
Plan to do Clean And Jerk Skill Work
Questions