Log results for Timed Workout (2 Exercises)
brianwraby
Timed Workout (2 Exercises)
Includes Double Under (Jump Rope) and Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
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Double Under (Jump Rope) 50 reps |
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Pull Up 10 reps |
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Double Under (Jump Rope) 40 reps |
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Pull Up 10 reps |
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Double Under (Jump Rope) 30 reps |
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Pull Up 10 reps |
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Double Under (Jump Rope) 20 reps |
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Pull Up 10 reps |
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Double Under (Jump Rope) 10 reps |
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Pull Up 10 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions