Log results for Run/Squat/Pullup/Run
Catherine T
Run/Squat/Pullup/Run
Includes Run, Front Squat and Kipping Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
|
Run 0.50 miles |
|
|
Front Squat 1 set of: 10 reps at 90lb |
|
|
Kipping Pull Up 90 reps |
|
|
Run 0.50 miles |
Log
Plan
Plan to do Run/Squat/Pullup/Run
Questions