Log results for Effort Workout (3 Exercises)
imxfit
Effort Workout (3 Exercises)
Includes Wallball Shot, Clapping Push Up and Dumbbell Squat Clean
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
3 rounds of:
3 rounds of:
|
Wallball Shot 1 set of: 20 reps at 0.83 feet using 20lb |
|
|
Clapping Push Up 1 set of 15 reps |
|
|
Dumbbell Squat Clean 1 set of: 10 reps at 30lb |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions