Log results for Timed Workout (3 Exercises)
Includes Wallball Shot, Kipping Pull Up and Ball Slams
Wallball Shot 150 reps at 10 feet using 20lb |
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Kipping Pull Up 100 reps |
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Ball Slams 100 reps at 20lb |
Log results for Timed Workout (3 Exercises)
Plan to do Timed Workout (3 Exercises)
Questions