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Warmup 1

This is a warmup intended to increase mobility and warmup the hips, shoulders, and spine.

 

No muscle information.

 

Exercises

 
Preferences
Weight
Distance

Record:rounds completed
Time:00:10:00
  Wall Squats

10 reps

  Kettlebell Halo

10 reps

  Pumps

10 reps

Workout Instructions

Do as many rounds in 10 minutes as you can while working at a steady pace. Concentrate on form. No breaks between sets or rounds.

 Questions

 Log

Log results for Warmup 1

 Plan

Plan to do Warmup 1