30 Something

triplet

Back
(Upper Back),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:repetitions completed
Time:00:01:00
5 rounds of:

	Deadlift 135lb
	Hammer Strikes (no details)
	Sit Up (no details)

Questions

Log

Log results for 30 Something

Plan

Plan to do 30 Something

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