Log results for HSPUs, Ring Dips, Front Squat
cfsouthphilly
HSPUs, Ring Dips, Front Squat
AMRAP in 9 minutes
- Arms
- (Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:rounds completed
Time:00:09:00
Time:00:09:00
|
Handstand Push Up 4 reps |
|
|
Ring Dip 5 reps |
|
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Front Squat 6 reps at 135lb |
Log
Plan
Plan to do HSPUs, Ring Dips, Front Squat
Questions