Exercises

 
Preferences
Weight
Distance

Record:total time
  Row

0.31 miles

  Pull Up

20 reps

  Thruster

20 reps at 75lb

  Run

0.25 miles

  Kettlebell Swing

20 reps at 53lb

  Pull Up

20 reps

  Box Jump

20 reps at 2 feet

  Thruster

20 reps at 75lb

  Run

0.25 miles

  Box Jump

20 reps at 2 feet

  Row

0.31 miles

 Questions

 Log

Log results for Timed Workout (6 Exercises)

 Plan

Plan to do Timed Workout (6 Exercises)