Log results for Lifting Workout (2 Exercises)
bradr3367
Lifting Workout (2 Exercises)
Includes Wallball Shot and Burpee
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Wallball Shot 1 set of: 15 reps at 10 feet using 20lb |
|
|
Burpee 1 set of 10 reps |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions