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Timed Workout (4 Exercises)

Includes Overhead Lunges - Steps, Knees to Elbows, Ball Slams & more

 

Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Overhead Lunges - Steps

1 set of: 40 reps at 45lb

  Knees to Elbows

1 set of 20 reps

  Ball Slams

1 set of: 10 reps at 20lb

  Row

1 set of 0.12 miles

 Questions

 Log

Log results for Timed Workout (4 Exercises)

 Plan

Plan to do Timed Workout (4 Exercises)