Log results for Timed Workout (4 Exercises)
Includes Overhead Lunges - Steps, Knees to Elbows, Ball Slams & more
Overhead Lunges - Steps 1 set of: 40 reps at 45lb |
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Knees to Elbows 1 set of 20 reps |
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Ball Slams 1 set of: 10 reps at 20lb |
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Row 1 set of 0.12 miles |
Log results for Timed Workout (4 Exercises)
Plan to do Timed Workout (4 Exercises)
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