Log results for 8x Push Up
jeremy
8x Push Up
8 sets of Push Up. Record repetitions completed.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Push Up 8 sets |
Workout Instructions
Your level is determined by your last Push Up test. Rest 45 seconds between sets, more if necessary (try especially hard to keep the time short here).
Level 1: 16, 16, 21, 21, 16, 13, 13, max (ideally 43+)
Level 2: 19, 19, 24, 24, 19, 15, 15, max (ideally 48+)
Level 3: 22, 22, 29, 29, 22, 17, 17, max (ideally 53+)
Log
Plan
Plan to do 8x Push Up
Questions